Page 4 - Autumn 2020

BOX DETOX RECIPES
Monkfish and Cherry Tomato Skewers
kcal
Wash the pepper, cut it in half and remove the seeds. Cut each half into 6 small squares.
On a wooden skewer, place a monkfish cube, then a square of pepper and a cherry tomato. Do this twice in each skewer.
Place the skewers on a hot grill for about 25 minutes, turning them regularly to avoid charring.
91
how to
make it?
what do you need?
( 3 pax )
• 300 g monkfish fillets, cut into 12 even cubes • 12 cherry tomatoes
• 1 yellow pepper
• 6 wooden skewers
CALORIES (PER PORTION)
PROTEIN CARBOHYDRATES FIBER 18.8 g 2.1 g 1.2 g
Magnesium
health from head to toe
How do you know if your body “lacks” Magnesium?
In fact, your body raises the alert: symptoms such as tiredness, irritability, nervousness, muscle cramps or even hair loss, may mean that you are not assuring the necessary magnesium supply.
Magnesium is the fourth most abundant mineral in our body, about 60% of it being present in our bones and 20% in our muscles. In addition, it is involved in more than 300 essential metabolic reactions, being crucial for a proper nervous system function. Together with calcium, it is also responsible for regulating blood pressure. It is also indispensable for muscle relaxation. Therefore, athletes often resort to supplementation, as it helps improve their performance and physical condition, and ultimately prevents serious muscle injuries.
What causes a lack of Magnesium?
Certain foods such as coffee, carbonated drinks, alcohol and pastries with refined sugar, increase the excretion of this nutrient by the body.
In addition, industrial processing and the refining of cereals and sugar leads to a loss of the magnesium found in food. Thus, although infrequent, magnesium deficiency is closely related to our current standard Western diet, where there is an abundance of more refined and highly processed “ready-to-eat” products.
One way to avoid magnesium deficiency is to "rethink" our diet. Processed products should be minimized, while magnesium-rich foods, such as pulses, spinach, bananas, almonds or walnuts, should be present on your table.
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ADVANCIS® MAGNESIUM + VITAMIN B6
is a food supplement for a normal muscle function and tiredness and fatigue reduction. These fast-dis- solving tablets also have vitamin B6 which increases magnesium absor- ption, thus having a synergic action.
www.advancispharma.com
FARMODIÉTICA S.A.
Centro Empresarial Penedo Park
Estrada Octávio Pato, Armazém F2 - Bloco A
2785-723 S. Domingos de Rana / Portugal Tel:+351214269720 Email:info@advancispharma.com
INTMKT310