Page 4 - Winter_News_17

NUTRITION
Healthy Recipe
suggestion
Meatloaf Spinach
& Ricota
Ingredientes (4 pax):
Calories
per portion
1kg beef mince
250g spinach leaves
1 table spoon olive oil
2 garlic cloves, chopped
1 Seia ricotta cheese (200g)
1 tea spoon breadcrumbs
Freshly ground salt & pepper to taste Nutmeg, parsley and basil to taste
325 Kcal
37 g
Protein
2,2 g
Carbohydrates
0,7 g
Fiber
ADVANCIS® IMMUNE SOS RAPID
Relief of Cold & Flu Symptoms
Advancis® Extra Flu Relief is a food supplement composed by Oregano, Clove, Lavender and Pine Essential Oils. This association helps increase the body’s defences and relieves the symptoms associated with colds and other winter diseases.
Presentation: 10 Capsules
For Adults over 18 years old
PREPARATION:
Preheat oven to 220°C.
Place the mince in a large bowl and season with salt, pepper, nutmeg, parsley and basil.
Stir fry the spinach and chopped garlic in olive oil and set to the side. Crumble the cheese, add to the spinach and mix well.
Spread the breadcrumbs over a sheet of greaseproof paper. Place the seasoned mince over the breadcrumbs and shape as a rectangle. Place the spinach and cheese mix on top of the meat and shape into a tight roll.
Drizzle with olive oil and bake for about 30 minutes.
Remove the meatloaf from the oven, cut into slices and serve with a lettuce and cherry tomato salad.
www.advancispharma.com
Centro Empresarial Penedo Park
Estrada Octávio Pato, Armazém F2 - Bloco A
2785-723 S. Domingos de Rana / Portugal Tel:+351214269720 Email:info@advancispharma.com
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